ASPARAGUS HUMMUS by Ania's Vibrant Kitchen  | Mealz

ASPARAGUS HUMMUS

3 Servings

5 min Prep, 5 min Cook

Easy

Allergy Friendly

Rating:

This recipe was in my head for some time. I always had something else to do and was pushing to try it for so long.
But, yesterday I was going to plant- based picnic where we had to bring some healthy food with us.
One of the dishes I made whas this delicious hummus.
If you love asparagus , you will love this.
( and is so easy to make)
This healthy dip took mere minutes to make. The only extra step compared to making traditional hummus is blanching some asparagus for a few minutes.


Views: 641

Ingredients

Cooking Stages

    • Blench asparagus and keep on the side to chill.

    • Add the chickpeas,salt, lemon juice,garlic,salt and avocado to the processor bowl, and pulse until everything is finely chopped.

    • Add chopped asparagus, olive oil and tahini and pulse until everything is smooth.

    • Serve with pita, crackers or carrot sticks.

Nutrition Facts

Serving Size 273.7 g

Amount Per Serving
Calories 390.3 cals20%
% Daily Value*
Kilojoules 1635.7 kJ20%
Fat 26 g40%
Sodium 427.6 mg19%
Carbohydrate 35 g12%
Protein 10.1 g20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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