5 min Prep, 5 min Cook
This recipe was in my head for some time. I always had something else to do and was pushing to try it for so long.
But, yesterday I was going to plant- based picnic where we had to bring some healthy food with us.
One of the dishes I made whas this delicious hummus.
If you love asparagus , you will love this.
( and is so easy to make)
This healthy dip took mere minutes to make. The only extra step compared to making traditional hummus is blanching some asparagus for a few minutes.
Blench asparagus and keep on the side to chill.
Add the chickpeas,salt, lemon juice,garlic,salt and avocado to the processor bowl, and pulse until everything is finely chopped.
Add chopped asparagus, olive oil and tahini and pulse until everything is smooth.
Serve with pita, crackers or carrot sticks.
Serving Size 273.7 g
|Amount Per Serving|
|Calories 390.3 cals||20%|
|% Daily Value*|
|Kilojoules 1635.7 kJ||20%|
|Fat 26 g||40%|
|Sodium 427.6 mg||19%|
|Carbohydrate 35 g||12%|
|Protein 10.1 g||20%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|