The ultimate date & flax breakfast bar
10 min Prep, 30 min Cook
- for the dry mixture
- for the date mixture
Preheat the oven to 180C/ Gas mark 4.
Now place the dates, chopped or torn, into a cooking pot with the water, coconut oil, cinnamon and squeeze the orange into it. Let this boil on low heat for 5-8 minutes. I
In the meantime, place the dry ingredients into a large bowl and mix together.
Once the date mixture is boiling, mix and whip with a fork until you have a puree – it will be quite thick and sludgy.
Add the date mixture into the mixing bowl of dry ingredients. Press the mixture into your tin and even out using the back of a large spoon.
Bake in the oven for 30 minutes, until firm and golden on top. Leave to cool in the tin before cutting into pieces.
Serving Size 170 g
|Amount Per Serving|
|Calories 179.8 cals||9%|
|% Daily Value*|
|Kilojoules 753 kJ||9%|
|Fat 2.7 g||4%|
|Sodium 10.1 mg||0%|
|Carbohydrate 37.7 g||13%|
|Protein 2.9 g||6%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|