Strawberries and Cream Crepes by Mindfully  Moni | Mealz

Strawberries and Cream Crepes

3 Servings

5 min Prep, 10 min Cook

Easy

Contains Oats and more

Rating:

Views: 415

Ingredients

  • For the crepes:
  • For the cream filling:
  • For the strawberry drizzle:

Cooking Stages

    • Combine all the ingredients for the crepes in a deep, medium-sized bowl and whisk, with an electric whisk, until the batter is smooth and free from lumps. The batter will be quite thin.

    • Melt a drop of coconut oil (vegetable oil will work as well) on a low-medium heat, in a small pan.

    • Pour batter (I use three flat tablespoons but it will differ according to the size of your pan) onto the centre of the pan while swirling the pan’s handle, using a circular movement of your wrist, to cover the base and create a thin crepe.

    • When the underneath is golden, flip the crepe (Note: the edges of the crepe should be peeling upwards and so I use my fingers to flip them as it’s much easier than using a spatula).

    • Remove when the crepe is completely cooked on the other side and repeat with the remaining batter.

    • Whilst the crepes are cooking, combine the ingredients for the cream filling in a small, shallow bowl until the mixture is smooth and free from lumps. Add more liquid as required to thin the filling.

    • Fill each crepe with the cream filling. Top with strawberries, a chopped bar and drizzle with the strawberry sauce.

Nutrition Facts

Serving Size 163 g

Amount Per Serving
Calories 208 cals10%
% Daily Value*
Kilojoules 873.7 kJ10%
Fat 5.4 g8%
Sodium 177.4 mg8%
Carbohydrate 28.1 g9%
Protein 9.3 g19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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