Mille Crepe Cake with a Banana, Peanut Butter and  by Mindfully  Moni | Mealz

Mille Crepe Cake with a Banana, Peanut Butter and

2 Servings

10 min Prep, 30 min Cook

Medium

Contains Eggs and more

Rating:

Views: 89

Ingredients

  • For the crepes:
  • For the drizzle:

Cooking Stages

    • Combine all the ingredients for the crepes in a medium-sized bowl and whisk until the batter is smooth and free from lumps. (Note: the batter should be thin.)

    • Drizzle a small-medium saucepan with a drop of Mellow Yellow cold-pressed rapeseed oil and place on a low-medium heat.

    • Once the crepe batter is ready, pour some of the batter (I use 3 flat tablespoons but it will vary depending on the size of your pan) onto the centre of the pan, while swirling the pan in a circular motion, to cover the base and make a thin crepe. When golden on top and the edges of the pancake are peeling upwards, flip the crepe. Remove when cooked, placing the crepe on a small plate and repeat the cooking instructions with the remaining batter.

    • While the crepes are frying, combine the drizzle ingredients in a small bowl and mix well until the drizzle is smooth. (Note: Use more water only if needed to create a runny drizzle.)

    • Once all your crepes have been cooked, cut the crepe stack vertically down the middle and layer one half on top of the other half. (Note: You can transfer the half to a clean plate to satisfy another hungry tummy!)

    • Drizzle the syrup/ sauce over the crepe stack(s) and top with extra sliced bananas, fresh fruit, WheyHey protein ice cream and chocolate mulberries.

Nutrition Facts

Serving Size 292.5 g

Amount Per Serving
Calories 539 cals27%
% Daily Value*
Kilojoules 2266 kJ27%
Fat 23.9 g37%
Sodium 305.8 mg13%
Carbohydrate 66 g22%
Protein 17.7 g35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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