Yellow Thai coconut, haddock curry with black rice by Mindful Chef | Mealz

Yellow Thai coconut, haddock curry with black rice

2 Servings

5 min Prep, 25 min Cook

Easy

Contains 2 x 150g haddock (fish) and more

Rating:

This yellow coconut curry, infused with Thai flavours, is paired with generous chunks of Cornish haddock and crisp sugar snap peas, and served with antioxidant rich black rice.


Ingredients

Cooking Stages

    • Boil a kettle. Rinse the black rice and place in a saucepan with 400ml boiling water and a pinch fo sea salt. Simmer for 25-30 mins until cooked.

    • Thinly slice the onion and cut the red pepper into bite-sized pieces. Trim the sugar snap peas. Roughly chop the coriander. Cut the haddock into bite-sized chunks.

    • Heat a medium-sized pan with ½ tbsp oil on a medium heat, add the Yellow Thai curry paste for 1 min, then add the onion and cook for 7 mins. Then add the haddock, red pepper and sugar snap peas, stir to coat in the paste.

    • Add the coconut milk, season with sea salt and black pepper and simmer for 5 mins with the lid on, then 5 mins with the lid off to reduce the sauce, stirring occasionally until the fish is cooked through. Then stir through half of the coriander.

    • Drain the black rice.

    • Serve the Yellow Thai fish curry in a bowl alongside the black rice and garnish with the remaining coriander.

Nutrition Facts

Serving Size 524 g

Amount Per Serving
Calories 586.5 cals29%
% Daily Value*
Kilojoules 2457.5 kJ29%
Fat 14.7 g23%
Sodium 922 mg40%
Carbohydrate 59.7 g20%
Protein 43.1 g86%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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