Sweet & sour pork with mangetout & black rice by Mindful Chef | Mealz

Sweet & sour pork with mangetout & black rice

2 Servings

5 min Prep, 25 min Cook

Easy

Contains 2 tsp tamari (soya) and more

Rating:

Views: 49

Ingredients

Cooking Stages

    • Boil a kettle. Rinse the black rice and add to a saucepan with 400ml boiling water and a pinch of sea salt. Simmer for 25-30 mins.

    • Chop the yellow pepper into bite-sized piece. Finely chop the garlic and red chilli (remove the seeds for less heat).

    • Thinly slice the pork.

    • To make the sweet & sour sauce; in a bowl, mix together the cornflour with 1 tbsp cold water. Then add the tamari, tomato paste, honey and apple cider vinegar, mix well.

    • Heat a medium-sized pan with 2 tsp oil and add the garlic and chilli for 1 min. Then add the sliced pork and cook for 7 mins until lightly golden, then add the yellow pepper and mangetout for 2 mins. Add the sauce and simmer for 3 mins, until the pork is cooked through.

    • Drain the black rice.

    • Place the black rice on a warm plate and spoon over, in the middle, the sweet and sour pork. Enjoy!

Nutrition Facts

Serving Size 0 g

Amount Per Serving
Calories 594 cals30%
% Daily Value*
Kilojoules 3371.5 kJ30%
Fat 27 g42%
Sodium 0 mg0%
Carbohydrate 46 g15%
Protein 45 g90%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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