Spicy black bean burgers, avocado, tomato & millet by Mindful Chef | Mealz

Spicy black bean burgers, avocado, tomato & millet

2 Servings

5 min Prep, 25 min Cook

Easy

Allergy Friendly

Rating:

Calories: 536


Ingredients

Cooking Stages

    • Boil a kettle.

    • Finely chop or crush the garlic. Roughly chop the cherry tomatoes, dice the red pepper and roughly chop the coriander.

    • Heat a dry saucepan and pour the millet in before the water. Toast the millet for 2 mins, stirring constantly. Pour in 200ml boiling water, reduce the heat and cover for 15 mins.

    • Meanwhile, drain the black beans. Heat a frying pan with 1 tsp oil and fry the garlic, oregano, chilli flakes and black beans for 3 mins, then mash the beans with the back of a spoon. Once mashed, season and remove the mixture from the pan and leave to cool in a bowl for 5 mins.

    • Form the black bean mix into two burgers. In the same frying pan heat 1 tsp oil and fry the burgers for 3-4 mins each side.

    • De-stone and peel the avocado and cut into small pieces. Mix the millet with the tomatoes, red pepper, avocado, juice from the lime and half of the coriander and season with sea salt and black pepper.

    • To serve, spoon the millet salad on a plate and top with the black bean burgers. Scatter over the remaining coriander.

Nutrition Facts

Serving Size 0 g

Amount Per Serving
Calories 536 cals27%
% Daily Value*
Kilojoules 4558.5 kJ27%
Fat 24 g37%
Sodium 0 mg0%
Carbohydrate 59 g20%
Protein 17 g34%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

0 Comments

Create an account now to save recipes & organize cookbooks