Spiced coconut quinoa, squash, beetroot & kale  by Mindful Chef | Mealz

Spiced coconut quinoa, squash, beetroot & kale

2 Servings

5 min Prep, 25 min Cook

Easy

Contains Sulphites

Rating:

This spiced quinoa is simmered in creamy coconut and fragrant garam masala, a traditionally Indian mix of spices, served with crunchy kale crisps and roasted squash.


Views: 48

Ingredients

Cooking Stages

    • Preheat the oven to 180C / gas mark 4. Boil a kettle. In a jug, dissolve the creamed coconut in 300ml boiling water.

    • Peel and chop the butternut squash and beetroot into 1cm pieces, place on a baking tray and drizzle over 1 tbsp oil, the thyme and season with sea salt and black pepper. Place in the oven for 20 mins.

    • Rinse the quinoa and place in a saucepan with the creamed coconut and garam masala. Simmer for 15-20 mins, until the liquid has been absorbed, then turn off the heat. Season with sea salt & black pepper.

    • Meanwhile, roughly chop the kale, removing the tough stalks, and drain the chickpeas.

    • Place the kale and the chickpeas separately on a baking sheet, season with sea salt and black pepper. Drizzle over 2 tsp oil, evenly coating the kale and chickpeas and place into the oven for 10 mins. Check after 5 mins and shake the baking sheet to prevent catching.

    • To assemble, stir the roasted squash and beetroot into the quinoa. Serve on two warm plates and sprinkle over the roasted chickpeas. Drizzle over the juice from the lemon and serve alongside the kale crisps.

Nutrition Facts

Serving Size 378.5 g

Amount Per Serving
Calories 386 cals19%
% Daily Value*
Kilojoules 1620.5 kJ19%
Fat 6.9 g11%
Sodium 309.6 mg13%
Carbohydrate 65.8 g22%
Protein 15.7 g31%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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