Spice gammon with fennel, radish & apple quinoa by Mindful Chef | Mealz

Spice gammon with fennel, radish & apple quinoa

2 Servings

5 min Prep, 25 min Cook

Easy

Contains Mustard and more

Rating:

Juicy gammon steak with a fragrant coriander seed & fennel seed crust, served with a crispy apple, fennel & radish quinoa and roasted green beans.


Views: 520

Ingredients

Cooking Stages

    • Preheat the oven to 200C / gas mark 6 and boil a kettle. Rinse the quinoa and place in a saucepan with 300ml boiling water and a pinch of sea salt. Simmer for 15 mins then drain.

    • Meanwhile, trim the green beans. Preheat a dry frying pan on a medium-high heat and toast the fennel seeds and coriander seeds for 3 mins until turning golden. Remove from the pan and roughly crush with a rolling pin or in a pestle & mortar.

    • In a bowl, mix the crushed seeds with 1 tbsp oil, a pinch of sea salt and black pepper. Place the gammon steaks in the bowl and stir to coat. Heat the same frying pan on a medium heat and add cook the gammon for 3-4 mins on each side, until turning golden.

    • Place the gammon steaks on a baking tray, alongside the green beans and roast in the oven for 10-15 mins, until the gammon is cooked through.

    • Meanwhile, very finely slice the fennel, and cut the radishes and the apple into matchsticks (removing the core of the apple).

    • In a bowl, mix together the dijon mustard, apple cider vinegar and 1 tsp olive oil. Add the quinoa, fennel, radish and apple to the bowl and stir well.

    • Serve the spice crusted gammon steaks on two warm plates, alongside the roasted green beans and the fennel, radish & apple quinoa.

Nutrition Facts

Serving Size 0 g

Amount Per Serving
Calories 586 cals29%
% Daily Value*
Kilojoules 1808.5 kJ29%
Fat 27 g42%
Sodium 0 mg0%
Carbohydrate 56 g19%
Protein 36 g72%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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