Pork loin with chilli, sautéed squash & kale  by Mindful Chef | Mealz

Pork loin with chilli, sautéed squash & kale

2 Servings

5 min Prep, 25 min Cook


Contains Nuts


This juicy pork loin is served on sautéed squash & kale, fresh sage, and sprinkled with chilli flakes and chopped brazil nuts - a dish bursting in nutrients!

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Cooking Stages

    • Preheat the oven to 200°C / gas mark 6 and boil a kettle.

    • Peel the squash and cut into thin strips. Finely slice the garlic cloves. Roughly chop the kale and Brazil nuts.

    • Drizzle over 2 tsp oil on the pork steaks, and sprinkle over a pinch of sea salt and the chilli flakes and place on a baking tray in the oven for 10-15 mins, until cooked through.

    • Meanwhile, place the squash in a saucepan of boiling water and simmer for 7 mins, then drain.

    • In a frying pan, heat 2 tsp oil on a medium heat. Add the kale and garlic and tear over the sage leaves, cook for 5 mins, stirring regularly.

    • Add the squash and chopped Brazil nuts and turn up the heat and fry everything together for a further 3-5 mins. Turn off the heat.

    • Spoon the squash, kale, sage and Brazil nuts onto two warm plates and top with the pork. Squeeze over the juice from the lemon.

Nutrition Facts

Serving Size 0 g

Amount Per Serving
Calories 575 cals29%
% Daily Value*
Kilojoules 3309.5 kJ29%
Fat 29 g45%
Sodium 0 mg0%
Carbohydrate 34 g11%
Protein 39 g78%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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