Paprika haddock & buckwheat fajitas, coconut sauce by Mindful Chef | Mealz

Paprika haddock & buckwheat fajitas, coconut sauce

2 Servings

5 min Prep, 25 min Cook

Easy

Contains 2 x 150g haddock (fish) and more

Rating:

We've created homemade gluten-free fajitas made with buckwheat flour, to wrap up smoked paprika spiced haddock & black beans, drizzled with coconut sauce.


Ingredients

Cooking Stages

    • Dice the tomatoes and finely slice the spring onions. Roughly slice the gem lettuces, removing the root end. Peel and grate the carrot.

    • To make two fajitas; In a bowl, mix together the buckwheat flour with 150ml water, 1/2 tbsp olive oil and a pinch of sea salt, until a smooth batter is formed.

    • In a large frying pan, heat 1 tsp oil on a medium heat and pour in half of the buckwheat mix to form a large thin pancake, cook for 3 mins each side until turning golden. Remove from the pan and keep warm, repeat with the remaining batter.

    • Drain the black beans. Heat a medium-sized frying pan on a medium heat with 1 tsp oil and add the spring onions for 2 mins. Then add the beans, tomatoes and half of the paprika, season and cook for 7 mins.

    • Meanwhile, slice the haddock into small pieces. Place the haddock in a bowl with the remaining paprika, a pinch of sea salt and 1/2 tbsp oil, stir well. In a frying pan, fry the fish for 6-8 mins on a medium heat until cooked through.

    • Boil a kettle. In a bowl, dissolve the creamed coconut in 20ml boiling water.

    • Place the buckwheat fajitas on two warm plates, top with the lettuce, grated carrot and the black bean mix. Top with the haddock, coconut sauce and lime juice.

Nutrition Facts

Serving Size 0 g

Amount Per Serving
Calories 648 cals32%
% Daily Value*
Kilojoules 5122 kJ32%
Fat 0 g0%
Sodium 0 mg0%
Carbohydrate 0 g0%
Protein 0 g0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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