Mediterranean-style haddock with millet tabbouleh by Mindful Chef | Mealz

Mediterranean-style haddock with millet tabbouleh

2 Servings

5 min Prep, 25 min Cook

Easy

Contains Fish and more

Rating:

The Mediterranean coating on our Cornish haddock is made with ground almonds for a boost of Vitamin E, and served with a cherry tomato, spinach and millet tabbouleh.


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Ingredients

Cooking Stages

    • Preheat the oven to 180C / gas mark 4 and boil a kettle.

    • Heat a dry saucepan and pour the millet in before the water. Toast the millet for 2 mins, stirring constantly. Pour in 400ml boiling water, reduce the heat and cover for 15 mins.

    • Meanwhile, to make the Mediterranean crust, mix together the Italian herbs, balsamic vinegar, tomato puree, ground almonds and 1 tbsp olive oil in a bowl. Season with sea salt and black pepper. Spread the Mediterranean crust over the top of the haddock.

    • Place the haddock on a baking tray in the oven for 10-12 mins until cooked through.

    • Meanwhile, cut the cherry tomatoes in half and roughly chop the spinach. Finely chop the parsley.

    • Drain the millet, fluff with a fork and stir in the chopped spinach. Then mix in the cherry tomatoes, chopped parsley, 1 tbsp olive oil, a squeeze of lemon juice, and a pinch of sea salt.

    • Serve the Mediterranean haddock alongside the millet tabbouleh.

Nutrition Facts

Serving Size 429.5 g

Amount Per Serving
Calories 693 cals35%
% Daily Value*
Kilojoules 2907 kJ35%
Fat 17.5 g27%
Sodium 1234.4 mg54%
Carbohydrate 77.7 g26%
Protein 41.8 g84%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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