Courgette fritters, tarragon, avocado & quinoa
5 min Prep, 25 min Cook
Preheat the oven to 180C and boil a kettle. Rinse the quinoa and place in a saucepan of 300ml boiling water. Simmer for 15-20 mins, then drain.
Cut the red pepper into bite-sized pieces. Place the red pepper on a baking tray, drizzle over 1 tsp oil and place in the oven for 15 mins.
Meanwhile, roughly chop the tarragon and drain the chickpeas. Place the chickpeas in a bowl and coarsley mash with a potato masher. Using a grater, grate the courgette and squeeze out any excess water. Add the courgette to the bowl with the chickpeas, chickpea flour, chopped tarragon and 2 tsp oil. Mix well and form into 6 fritters.
Heat a frying pan with 1 tbsp oil on a medium heat and fry the courgette and chickpea fritters for 4-5 mins each side until golden brown.
Once the quinoa is cooked, stir through half of the juice from the lime and the red pepper. Season to taste.
Peel and de-stone the avocado. In a bowl, season the avocado and mash with the back of a fork for a minute. Stir in the remaining lime juice.
Serve the red pepper quinoa on a warm plate and top with the 3 fritters slightly overlapping. Spoon over the crushed avocado.
Serving Size 0 g
|Amount Per Serving|
|Calories 604 cals||30%|
|% Daily Value*|
|Kilojoules 2785 kJ||30%|
|Fat 29 g||45%|
|Sodium 0 mg||0%|
|Carbohydrate 79 g||26%|
|Protein 21 g||42%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|