Chargrilled apricots, red quinoa, kale & leeks by Mindful Chef | Mealz

Chargrilled apricots, red quinoa, kale & leeks

2 Servings

5 min Prep, 25 min Cook

Easy

Contains Celery

Rating:

Juicy chargrilled apricots with roasted leeks, chicory and crunchy kale, served on a bed of protein rich red kidney beans & quinoa.


Views: 79

Ingredients

Cooking Stages

    • Preheat the oven to 200C / gas mark 6 and boil a kettle. Dissolve the stock cube in 400ml boiling water.

    • Thinly slice the leek, removing the root end. Roughly chop the kale, removing the tough stalks. Trim the green beans. Slice the root end off the chicory and cut into quarters.

    • Rinse the red quinoa and place in a saucepan with the vegetable stock, simmer for 15 mins. Drain the beans and add to the pan with the quinoa and simmer for a further 5 mins, then drain.

    • Place the leek, kale, green beans and chicory on a baking tray and drizzle over 1/2 tbsp oil and a sprinkle over a pinch of sea salt. Place in the oven for 10-15 mins until softened and turning golden.

    • Meanwhile, cut the apricots in half, remove the stone, and drizzle with 1/2 tbsp oil. Preheat a griddle pan on a medium heat and cook the apricot halves for 3-4 mins each side until softened and chargrilled.

    • Make a dressing by mixing the pomegranate molasses with 1/2 tbsp oil and season with sea salt and black pepper.

    • In a bowl, stir the vegetables into the bean quinoa. Spoon onto two warm plates, top with the griddled apricots and drizzle over the pomegranate dressing.

Nutrition Facts

Serving Size 0 g

Amount Per Serving
Calories 532 cals27%
% Daily Value*
Kilojoules 3219.5 kJ27%
Fat 19 g29%
Sodium 0 mg0%
Carbohydrate 67 g22%
Protein 21 g42%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

0 Comments

Create an account now to save recipes & organize cookbooks