Black bean burger, avocado salsa, vegetable fries by Mindful Chef | Mealz

Black bean burger, avocado salsa, vegetable fries

2 Servings

5 min Prep, 25 min Cook

Easy

Allergy Friendly

Rating:

We've created a smoky paprika black bean burger served alongside parsnip and sweet potato fries. The fibre in black beans helps to lower cholesterol.


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Ingredients

Cooking Stages

    • Preheat the oven to 200C / gas mark 6.

    • Peel and cut the sweet potato & parsnips into fries. Mix in a bowl with half of the smoked paprika and 1/2 tbsp oil, and season with black pepper and sea salt. Place on a baking sheet in the oven for 20-25 mins, turning halfway through.

    • Finely slice the spring onions, discarding the root at the end. Heat a frying pan on a medium heat with 1 tsp oil and add the spring onions to the pan and fry for 2 mins.

    • Drain the black beans. Add these, the chilli flakes and the remaining smoked paprika to the pan with the spring onions and cook for 3 mins. Season and roughly mash the beans with the back of a spoon.

    • Transfer the black bean mixture to a bowl and let cool for 5 mins. Then shape into two burgers and place on a baking sheet in the oven for 10-15 mins.

    • Meanwhile, peel and de-stone the avocado then roughly chop. Dice the tomatoes and roughly chop the coriander leaves. Mix together in a bowl with the juice from the lime and season.

    • Serve each black bean burger on a warm plate alongside the parsnip and sweet potato fries, and the avocado salsa.

Nutrition Facts

Serving Size 0 g

Amount Per Serving
Calories 584 cals29%
% Daily Value*
Kilojoules 2961.5 kJ29%
Fat 22 g34%
Sodium 0 mg0%
Carbohydrate 68 g23%
Protein 22 g44%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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