Beef massaman curry with squash noodles & peanuts by Mindful Chef | Mealz

Beef massaman curry with squash noodles & peanuts

2 Servings

5 min Prep, 25 min Cook

Easy

Contains 1 tbsp massaman curry paste (crustaceans) and more

Rating:

A rich beef massaman curry with baked butternut squash noodles, a fantastic alternative to starchy noodles, adding extra flavour and beta-carotene for boosting the immune system.


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Ingredients

Cooking Stages

    • Preheat the oven to 180C / gas mark 4.

    • Peel the squash. Using a peeler, slice the squash into long thin strips. Dice the beef into bite-sized pieces.

    • Place the butternut squash noodles on a baking tray, lightly toss in 1/2 tbsp oil and a sprinkle of sea salt. Set aside.

    • Boil a kettle and dissolve the creamed coconut in 200ml boiling water. Heat a pan with 1/2 tbsp oil on a high heat. Place the beef into the pan and brown for 5 mins, then add the curry paste for 1 min.

    • Add the creamed coconut to the pan, then add the spinach and half of the coriander. Place a lid on the pan and turn down to a low-medium heat. Leave covered for 15 mins, stirring occasionally. Season with a sprinkle of sea salt.

    • Meanwhile, place the butternut squash tray in the oven and cook for 15 mins.

    • To serve, place the butternut squash noodles on a plate and top with the beef massaman curry. Sprinkle over the crunchy peanuts and remaining coriander.

Nutrition Facts

Serving Size 479.5 g

Amount Per Serving
Calories 693 cals35%
% Daily Value*
Kilojoules 2901 kJ35%
Fat 30.1 g46%
Sodium 372.1 mg16%
Carbohydrate 40.7 g14%
Protein 49 g98%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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