Basil salmon fillet, rosemary squash mash & kale by Mindful Chef | Mealz

Basil salmon fillet, rosemary squash mash & kale

2 Servings

5 min Prep, 25 min Cook

Easy

Contains 1 vegetable stock cube (celery) and more

Rating:

This delicious recipe has been created by chef-author Nina Parker. Nina's second cookbook NINA CAPRI, full of fresh and healthy Italian recipes from the Amalfi Coast, is out on 2 June 2016.

A lighter version of mash with butternut squash, infused with delicate rosemary, and served with roasted salmon, a great source of omega 3's.


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Ingredients

Cooking Stages

    • Preheat the oven to 200C / gas mark 6. Roughly chop the kale leaves and thinly slice the leek. Peel and chop the squash into 1cm pieces.

    • Finely chop the garlic and rosemary. Heat a frying pan on a medium-high heat, add 1 tsp oil and fry the garlic and rosemary for 2 mins until turning golden then set aside.

    • Boil a kettle. Dissolve the stock cube in 500ml boiling water. Add the squash to a saucepan with the stock and boil for 10 mins. Drain and mash with a potato masher, and stir in the rosemary and garlic, keep warm.

    • Boil a kettle. Dissolve the stock cube in 500ml boiling water. Add the squash to a saucepan with the stock and boil for 10 mins. Drain and mash with a potato masher, and stir in the rosemary and garlic, keep warm.

    • Heat the same frying pan on a medium-high heat and add 1/2 tbsp oil. Place the salmon fillet in the pan to crisp the skin for 5 mins.

    • Place the salmon on a baking tray lined with parchment, alongside the sliced leek and kale. Drizzle 1/2 tbsp oil over the vegetables, season and place into the oven for 8-10 mins.

    • To serve, spoon the squash mash onto a plate, and place a salmon fillet on top. Serve alongside the kale and leeks and squeeze over the lemon juice.

Nutrition Facts

Serving Size 0 g

Amount Per Serving
Calories 0 cals0%
% Daily Value*
Kilojoules 3230 kJ0%
Fat 0 g0%
Sodium 0 mg0%
Carbohydrate 0 g0%
Protein 0 g0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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