Roasted Stuffed Marrow
15 min Prep, 45 min Cook
The marrow is the not so distant relative of the courgette, only enormous. The wonderful thing about them is that they have the great taste of a courgette but because of how large they are, you can make a delicious and light summer meal with just one marrow that serves 4 people.
Preheat the oven to 180 Celsius.
Split the marrow in two and then scoop out the inside and transfer onto a chopping board. Finely chop and then put into a large mixing bowl and mix well with the eggs, 45 grams of parmesan cheese and parsley.
Next, on medium heat melt the butter and fry the onions until translucent. Once done, mix into the bowl with the other ingredients.
Fill the two hollowed out parts of marrow and sprinkle the pine nuts and remaining parmesan cheese.
Bake uncovered in the oven for 45/50 mins or until golden on top.
Season with salt and peper and serve with salad.
Serving Size 177.8 g
|Amount Per Serving|
|Calories 211.5 cals||11%|
|% Daily Value*|
|Kilojoules 887.3 kJ||11%|
|Fat 14.1 g||22%|
|Sodium 480.6 mg||21%|
|Carbohydrate 11.7 g||4%|
|Protein 12.6 g||25%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|