Chocolate Seedy Protein Bars
35 min Prep, 5 min Cook
It's ridiculous just how tasty these bars are. I cannot get enough of them just now. As with all my recipes, they are so nutritious as well and totally guilt free (As long as you don't eat the whole lot in one go!).
Cacao, pure unrefined chocolate, is the chocolate which is good for us, full of antioxidants, vitamins and minerals. Healthy chocolate heaven right here.
Recipe makes 12 bars.
- For the Protein Bars:
- For the Chocolate Sauce:
Cook the quinoa as per the manufacturers instructions and allow to cool.
In a food processor, blitz the three seeds together for 10-20 seconds, until they are all nicely crushed.
Add the dates to the processor and mix together.
Place a heatproof bowl over a pot of hot water on low heat and gently melt the coconut oil and cacao butter. Be careful not to over heat the oils (or burn yourself).
Once melted, remove the bowl and add all seed mix, and all remaining ingredients and stir until all mixed together.
Line a flat based tin/tray with greaseproof paper. Spread the mixture evenly and press into place, the bars should be about 3/4 of an inch thick. Place in the fridge and to allow to set (minimum 30 minutes).
Serving Size 117.5 g
|Amount Per Serving|
|Calories 411.2 cals||21%|
|% Daily Value*|
|Kilojoules 1722.8 kJ||21%|
|Fat 18.9 g||29%|
|Sodium 75.6 mg||3%|
|Carbohydrate 49.6 g||17%|
|Protein 9.9 g||20%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|