Baked Brunch Eggs by Mhairi Mackellar | Mealz

Baked Brunch Eggs

2 Servings

5 min Prep, 10 min Cook

Medium

Contains Eggs

Rating:

This is such a quick and easy but super nice dish. I'm a bit obsessed with grating veg, it makes food so much quicker to prep and quicker to cook. You can eat it at any time of day really, but I think it’s great for a lazy weekend brunch. And as always, It is super healthy with an excellent balance of colourful nutrients. Enjoy :)


Views: 301

Ingredients

Cooking Stages

    • Heat oil in a large flat based pan.

    • Add the sweet potato and beet to the pan - stir-fry for 1 minute. Mixing together, add the courgette, leek, herbs and season lightly with salt and pepper. Stir-frying for another minute.

    • Make two small holes in the pan and crack the eggs into them. Cook for 2-3 minutes, until the egg starts to turnwhite.

    • Then place the pan under the grill for another 3-4 minutes or until the egg whites are cooked.

Nutrition Facts

Serving Size 156 g

Amount Per Serving
Calories 107 cals5%
% Daily Value*
Kilojoules 448 kJ5%
Fat 3.3 g5%
Sodium 254.7 mg11%
Carbohydrate 15.4 g5%
Protein 5.3 g11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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