Healthy Apple Yogurt Parfait by Ambra Torelli | Mealz

Healthy Apple Yogurt Parfait


4 Servings

10 min Prep


Allergy Friendly


Views: 233


Cooking Stages

    • Start by preparing the carob Nutella. Combine carob and cacao powder in a small bowl, add in the coconut milk little by little and mix well in order to prevent the formation of lumps.

    • Prepare all Apple Sauce layer by mixing mama and apple sauce in a bowl. Lastly add the raisins.

    • In a separate bowl, combine coconut flakes and maple syrup and mix well

    • Take 4 digestif glasses (similar to the ones you see in the photos) and start creating layers with one tbsp of carob nutella on the bottom, one tbsp of maple coconut flakes, one tbsp of seasoned apple sauce and one tbsp of coconut yogurt.

    • Refrigerate your parfaits for at least 4 hours and before serving, decorate them with thinly sliced dried figs, strawberries and shaved dark chocolate like you see in the photos.

    • Enjoy!

Nutrition Facts

Serving Size 113.3 g

Amount Per Serving
Calories 205.8 cals10%
% Daily Value*
Kilojoules 866 kJ10%
Fat 10.6 g16%
Sodium 395.3 mg17%
Carbohydrate 23.7 g8%
Protein 1.4 g3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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