Fast Paleo Chicken Fried Rice (Grain Free & AIP)
5 min Prep, 15 min Cook
When you’re short on time and still want to enjoy a gut healing meal, you can setup a nutrient dense feast in just 15 minutes. And this fast Paleo Chicken Fried Rice recipe is the perfect solution!
This delicious grain free fried rice meal is especially nourishing as it’s developed around bone broth, one of the pillars of the Auto Immune Protocol, packed with important minerals and amino acids (like calcium, magnesium, collagen, chondroitin sulphates and glucosamine) that are necessary to heal arthritis and leaky gut.
I hope the recipe fr this Fast Paleo Chicken Fried Rice was useful and that it inspired you to always cook nutritious AIP and grain free meals, since, as you just saw, it can be FAST and FUN!!
- For the Paleo Chicken Fried Rice:
- For the Sautéed Veggies:
- Procedure for the Paleo Chicken Fried Rice:
Heat up the bone marrow in a pan, and when it starts to sizzle toss in the cauliflower rice together with the boiled chicken breast you previously shredded.
Finely chop the rosemary and toss it in the pan together with a pinch of salt.
Mix well slowly add the bone broth as the rice starts to cook. Let it cook with a cover for about 10 minutes.
- Procedure for the Marrow Sautéed Veggies:
In the mean time prepare the sautéed veggies by heating up the bone marrow in a large pan and add in the chopped onions, spinach and squash.
Add a bit of water and let it cook with a cover for about 15 minutes, stirring occasionally.
Right before the veggies are cooked, add in the coconut milk and salt, and mix well.
Serve your delicious lunch together with a nourishing cup of bone broth.
Serving Size 624 g
|Amount Per Serving|
|Calories 570 cals||29%|
|% Daily Value*|
|Kilojoules 2428 kJ||29%|
|Fat 8.9 g||14%|
|Sodium 1183.7 mg||51%|
|Carbohydrate 89.2 g||30%|
|Protein 21.3 g||43%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|