AIP Bolognese Sauce with Zucchini Noodles
10 min Prep, 25 min Cook
Since all nightshades (and therefore tomatoes) are banned from the diet of those with auto immune issues, this Bolognese Sauce is flavored with other AIP approved veggies, lots of herbs and what I call my “savor saviors”: capers and olives, that always add a tasty kick to those AIP dishes that’s a bit hard to season…
Heat up the olive oil in a medium sized pan.
Wash and chop the herbs and the onion and toss them in the pan to fry.
When they start sizzling, put in the ground beef and press it with a fork to break it down. Let it cook for a minute and then flip it upside down.
Start adding the white wine a little bit a the time.
In the meantime, cut the carrot and zucchini and put them in a food processor (I used a grinder) together with the olives and the capers. Pulse a few times until coarsely ground and transfer this vegetable mixture over the ground beef.
Mix well, add some water, if needed, and let your AIP ragout cook for at least 25 minutes.
When done you can use it season your pasta! In these photos I used some zucchini noodles which I quickly made by spiralizing 4 organic zucchini.
Serving Size 1821 g
|Amount Per Serving|
|Calories 2244 cals||112%|
|% Daily Value*|
|Kilojoules 9392.5 kJ||112%|
|Fat 61.8 g||95%|
|Sodium 3325 mg||145%|
|Carbohydrate 254.6 g||85%|
|Protein 100.4 g||201%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|