Beetroot Juice Hummus by Lauren Barber | Mealz

Beetroot Juice Hummus


6 Servings

5 min Prep


Allergy Friendly


Beetroot is packed full of antioxidant goodness, but sometimes the effort of roasting, cooking or grating beetroot can be off-putting, and pre-packaged beetroot is just not the same! As a little extra bonus I included pumpkin seeds in this dip, which give it a gorgeous nutty taste.
I don’t think you will go back to shop bought hummus once you figure out how easy this is – plus the vibrant red is perfect for the festive season that is fast approaching!

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Cooking Stages

    • Place all the ingredients into a blender (I used my Nutribullet as you need something powerful to blitz the seeds) and whizz it up until it forms a smooth texture.

    • Taste test and add a touch more salt or squeeze more lemon juice if it needs it.

    • Serve with a few pumpkin seeds to garnish.

Nutrition Facts

Serving Size 40 g

Amount Per Serving
Calories 36.7 cals2%
% Daily Value*
Kilojoules 154.5 kJ2%
Fat 2.5 g4%
Sodium 60.3 mg3%
Carbohydrate 3.1 g1%
Protein 1 g2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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