Quinoa "tricolore" salad
5 min Prep, 10 min Cook
A very easy and quick quinoa to make, perfect as a side dish, quick bite or starter. As usual with quinoa, it can be cooked in advance, only to add fresh ingredients later. Suitable for vegan and vegetarians.
Cook the quinoa in a pan according to the packet instructions, usually two cups of water for a cup of quinoa
Finely cut the rocket leaves, wash and cut the tomato and two third of the cucumber in small pieces, and put them in a bowl with a bit of sea salt.
For the dressing: put the left over cucumber in a blender with a little water and a dash of lemon juice.
When the quinoa is cooked, put it in the bowl with the rest of the vegetables, pour the dressing and add a little of olive oil. Stir and eat!
Serving Size 393 g
|Amount Per Serving|
|Calories 469 cals||23%|
|% Daily Value*|
|Kilojoules 1963 kJ||23%|
|Fat 7.5 g||12%|
|Sodium 354.2 mg||15%|
|Carbohydrate 84 g||28%|
|Protein 18.4 g||37%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|