Celery, carrots and fennel seeds soup by Claudia  Armani | Mealz

Celery, carrots and fennel seeds soup

3 Servings

10 min Prep, 30 min Cook


Allergy Friendly


A very delicate, cleansing soup, great even for the summer months. The fennel seeds help to get rid of bloating, so this soup is great if you need to show off a flat tummy in summery clothes! If you have overindulged, maybe eaten too many ice creams and drank a little too many al fresco beers, you could try having this soup in the evening either as a starter or main meal.

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Cooking Stages

    • Wash and roughly cut the vegetables and put them in pot with some water.

    • Add the stock and fennel seeds, and let it simmer for 30min.

    • When ready, blend until the soup reach a creamy consistency and put back on the stove for 2-3 min.

    • Serve with a sprinkle of good quality olive oil and some grana padano cheese shavings. Enjoy!

Nutrition Facts

Serving Size 533.7 g

Amount Per Serving
Calories 170 cals9%
% Daily Value*
Kilojoules 717 kJ9%
Fat 4 g6%
Sodium 647.5 mg28%
Carbohydrate 26.3 g9%
Protein 8 g16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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