Chia and Mango Parfait by Laura Thomas | Mealz

Chia and Mango Parfait

2 Servings

15 min Prep


Allergy Friendly


Views: 141


Cooking Stages

    • Mix all the chia pudding ingredients together in a bowl and allow to chill in the fridge overnight. Sometimes the chia seeds like to sink to the bottom so you may want to give them another stir after 5 mins or so to stop them clumping together. Blend mango until completely smooth (add a little water if you need it to blend up) and put the mango in the fridge to set up overnight. In the morning, give both the chia and mango a stir, add more milk to the chia if it's too thick for you.

    • Layer mago and chia in your favourite glass (start with chia on the base because it's heavier), then pile with fresh fruit and enjoy.

    Nutrition Facts

    Serving Size 89 g

    Amount Per Serving
    Calories 461 cals23%
    % Daily Value*
    Kilojoules 1934.5 kJ23%
    Fat 35.8 g55%
    Sodium 3.5 mg0%
    Carbohydrate 20.3 g7%
    Protein 15.5 g31%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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