Winter greens + poached eggs by Monica Yates | Mealz

Winter greens + poached eggs

2 Servings

5 min Prep, 15 min Cook

Medium

Contains Eggs

Rating:

Legit looked in the fridge, grabbed what veggies i had a threw together a greens dish for a friend and I. (with added cauliflower cause cauliflower is the best) ....did beans, broccolini, Zucchini, broccoli (in pan) and roasted cauliflower with whole garlic gloves and then mixed the two other once they were both cooked. Plus with a sprinkling of black sea salt on top of my fresh eggs from Aussie Farmers Direct which make the most EGGcelent poachies 🤗 (we were literally filming our yolks running)


Ingredients

Cooking Stages

    • Roast the cauliflower florets and whole garlic cloves (skin on) in the oven at 200c until browned.

    • Meanwhile heat the oil in a pan and cook the broccoli, broccolini, beans and zucchini until slightly tender.

    • Add the thyme and continue to cook until vegetables are cooked through.

    • Add cooked cauliflower and garlic cloves and mix through with the chopped parsley, mint and lemon juice.

    • Serve with 2 poached egg and 1/2 and avocado.

Nutrition Facts

Serving Size 180 g

Amount Per Serving
Calories 221.5 cals11%
% Daily Value*
Kilojoules 935 kJ11%
Fat 16.5 g25%
Sodium 163.8 mg7%
Carbohydrate 4.9 g2%
Protein 14.3 g29%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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