Crispy kale egg cupcakes

1 Servings

5 min Prep, 10 min Cook

Easy

Allergy Friendly

Rating:

These kale egg cupcakes are the perfect crispy start to the day! (or healthy snack), especially when topped with some z'attar or parmesan cheese.

Rating:

Ingredients

Preheat the oven to 180c and spray the muffin tray with coconut oil
rip off kale leaves and place into eat muffin hole
crack one egg into each muffin hole and sprinkle with z'attar, parmesan or your choice of topping
cook for 10 minutes
serve with a scoop of smashed avocado and some greens

Serving Size 10 g

Amount Per Serving
Calories 41 cals	2%
% Daily Value^*
Kilojoules 174 kJ	2%
Fat 2.8 g	4%
Sodium 161.3 mg	7%
Carbohydrate 0.4 g	0%
Protein 3.3 g	7%
^*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.