Crispy kale egg cupcakes by Monica Yates | Mealz

Crispy kale egg cupcakes

1 Servings

5 min Prep, 10 min Cook


Allergy Friendly


These kale egg cupcakes are the perfect crispy start to the day! (or healthy snack), especially when topped with some z'attar or parmesan cheese.

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Cooking Stages

    • Preheat the oven to 180c and spray the muffin tray with coconut oil

    • rip off kale leaves and place into eat muffin hole

    • crack one egg into each muffin hole and sprinkle with z'attar, parmesan or your choice of topping

    • cook for 10 minutes

    • serve with a scoop of smashed avocado and some greens

Nutrition Facts

Serving Size 10 g

Amount Per Serving
Calories 41 cals2%
% Daily Value*
Kilojoules 174 kJ2%
Fat 2.8 g4%
Sodium 161.3 mg7%
Carbohydrate 0.4 g0%
Protein 3.3 g7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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