Crispy kale egg cupcakes by Monica Yates | Mealz

Crispy kale egg cupcakes

1 Servings

5 min Prep, 10 min Cook

Easy

Allergy Friendly

Rating:

These kale egg cupcakes are the perfect crispy start to the day! (or healthy snack), especially when topped with some z'attar or parmesan cheese.


Views: 259

Ingredients

Cooking Stages

    • Preheat the oven to 180c and spray the muffin tray with coconut oil

    • rip off kale leaves and place into eat muffin hole

    • crack one egg into each muffin hole and sprinkle with z'attar, parmesan or your choice of topping

    • cook for 10 minutes

    • serve with a scoop of smashed avocado and some greens

Nutrition Facts

Serving Size 10 g

Amount Per Serving
Calories 41 cals2%
% Daily Value*
Kilojoules 174 kJ2%
Fat 2.8 g4%
Sodium 161.3 mg7%
Carbohydrate 0.4 g0%
Protein 3.3 g7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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