Baked eggs with prosciutto by Monica Yates | Mealz

Baked eggs with prosciutto

1 Servings

10 min Prep, 15 min Cook

Medium

Allergy Friendly

Rating:

Lately my avos have been festy as, which makes me really sad...so im subbing avos for other things that fill me up in the morning like prosciutto!! Absolutely LOVE this stuff so made baked eggs (however I lost a yolk during the process, it somehow stunk down to the bottom haha).


Views: 304

Ingredients

Cooking Stages

    • Preheat the oven to 180c

    • Sauté the mushrooms in a pan with some coconut oil and the garlic crushed (however much you fancy)

    • Once the mushrooms are cooked, assemble the dish. Place the mushrooms, asparagus and spinach in the dish and then rip the prosciutto into pieces and place in the dish.

    • Crack the two eggs and one egg white over the mix and top with z'attar

    • Cook for 10 minutes or until eggs are cooked

    • Serve with some Harissa if you like, and a side of raw spinach

Nutrition Facts

Serving Size 219 g

Amount Per Serving
Calories 71 cals4%
% Daily Value*
Kilojoules 307 kJ4%
Fat 0.6 g1%
Sodium 234.1 mg10%
Carbohydrate 14.6 g5%
Protein 6.1 g12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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