Thai Summer Salad by Jon Weston-Stanley | Mealz

Thai Summer Salad

1 Servings

10 min Prep


Contains Fish


This light dish provides great flavour whilst using incredibly simple ingredients. This refreshing salad is great for summer and, with essentially no carbs, it’s great for cutting season too – bring on the shreds!

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Cooking Stages

    • Use a vegetable peeler to prepare thin slices of carrot and cucumber and place in a bowl; flake the tuna on top; chop up the spring onion and add to the salad.

    • Mix together the olive oil, soy sauce and lemon juice and drizzle over; top with salt, pepper and sesame seeds to taste.

Nutrition Facts

Serving Size 564 g

Amount Per Serving
Calories 339 cals17%
% Daily Value*
Kilojoules 1433 kJ17%
Fat 8.5 g13%
Sodium 660.5 mg29%
Carbohydrate 22.9 g8%
Protein 44.3 g89%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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