Thai Summer Salad by Jon Weston-Stanley | Mealz

Thai Summer Salad

1 Servings

10 min Prep

Easy

Contains Fish

Rating:

This light dish provides great flavour whilst using incredibly simple ingredients. This refreshing salad is great for summer and, with essentially no carbs, it’s great for cutting season too – bring on the shreds!


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Ingredients

Cooking Stages

    • Use a vegetable peeler to prepare thin slices of carrot and cucumber and place in a bowl; flake the tuna on top; chop up the spring onion and add to the salad.

    • Mix together the olive oil, soy sauce and lemon juice and drizzle over; top with salt, pepper and sesame seeds to taste.

Nutrition Facts

Serving Size 564 g

Amount Per Serving
Calories 339 cals17%
% Daily Value*
Kilojoules 1433 kJ17%
Fat 8.5 g13%
Sodium 660.5 mg29%
Carbohydrate 22.9 g8%
Protein 44.3 g89%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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