Protein Pancakes by Jon Weston-Stanley | Mealz

Protein Pancakes

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6 Servings

10 min Prep, 15 min Cook

Easy

Contains Almonds and more

Rating:

The best thing about this recipe is that the pancakes are unflavored meaning however fussy your family or housemates are they are bound to like them because they can flavor them and garnish them however they wish. Smiles all round!


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Ingredients

Cooking Stages

    • Blend everything in a food processor (wet ingredients first).

    • Heat a pan on a low-medium heat, cover with just a little oil (preferably a spray) and pour in your batter, making lovely round discs as you do so.

    • Flip when bubble cover the surface of your pancake and remove from the heat after the same duration on the other side.

    • Leave to cool for 2 minutes before stacking or the steam coming off them will condense and make your pancakes soggy (we don’t want that, we want nice light and fluffy pancakes).

    • When cooled pile them high and cover in maple syrup!

Nutrition Facts

Serving Size 36.2 g

Amount Per Serving
Calories 152.7 cals8%
% Daily Value*
Kilojoules 639.8 kJ8%
Fat 12.1 g19%
Sodium 8.1 mg0%
Carbohydrate 6.8 g2%
Protein 5.4 g11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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