10 min Prep, 5 min Cook
I think it’s becoming quite obvious that I have an obsession with pimping out my protein shakes. Generally speaking protein shakes are getting more delicious and creative in their flavours, however I still like to add a few extra ingredients into mine to make them a little more indulgent. Even if its only adding a pinch of cinnamon. You can also add ingredients that enhance the nutritional profile of your shake. I often add bananas, peanut butter, coconut oil, creatine and coffee (if its a pre workout shake) to name but a few. After making my first “Protein Hot Chocolate” a few weeks ago, I was hooked on the idea of a lovely warming protein shake. So I starting to think what else could I create. Whilst the Christmas season is now over one thing I sorely missed this year was a good eggnog. So here it is my Protein Eggnog, enjoy.
Combine all ingredients in a shaker bottle or blender.
Pour into your favourite mug and put in the microwave for 80 seconds.
Garnish with a little cinnamon.
Serving Size 105 g
|Amount Per Serving|
|Calories 0 cals||0%|
|% Daily Value*|
|Kilojoules 1 kJ||0%|
|Fat 0 g||0%|
|Sodium 8.4 mg||0%|
|Carbohydrate 0.1 g||0%|
|Protein 0 g||0%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|