Beet High Blood Pressure by Jon Weston-Stanley | Mealz

Beet High Blood Pressure

2 Servings

10 min Prep

Easy

Contains Celery

Rating:

If you need a fool proof and delicious recipe to get you started on your journey to a lower blood pressure, I have made you a fruity juice recipe. 1 of these every day and your doctor will soon be asking you for your secret. Just don’t tell him it’s me.


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Ingredients

Cooking Stages

    • Put all ingredients through your juicer, preferably cold pressed or centrifugal, but a regular juicer will work too.

    • Pour into a tall glass and serve cold.

    • Depending on the efficiency of your juicer you can put the pulp through the juicer again to get more juice out.

    • If you want the green, multi-coloured foam, juice the greens and beetroot separately.

    • Add the green juice to a glass and then pour in the beetroot juice afterwards.

Nutrition Facts

Serving Size 640.5 g

Amount Per Serving
Calories 92 cals5%
% Daily Value*
Kilojoules 384 kJ5%
Fat 0.9 g1%
Sodium 89 mg4%
Carbohydrate 19.6 g7%
Protein 5.7 g11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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