Dreamy Orange Creamsicle Smoothie Bowl by Cassandra Kemp | Mealz

Dreamy Orange Creamsicle Smoothie Bowl

2 Servings

5 min Prep, 5 min Cook

Easy

Allergy Friendly

Rating:

A dreamy creamy nostalgic smoothie bowl treat, inspired by the Orange Creamsicle pops we all know and love. Dairy-Free.


Ingredients

Cooking Stages

    • In a high speed blender or food processor, blend 3 of the orange citrus fruits and coconut milk until liquified.

    • Add in the banana chunks and blend on high, using tamper to push mix into the blades, until a thick creamy ice cream forms.

    • Serve in a bowl with reserved orange slices. Sprinkle with chia seeds and cacao nibs for a healthy yummy added extra.

    • Notes:

    • Some small citrus fruits can have seeds inside that you may not notice so cut your orange segments in half before placing them in the blender to avoid bitter seeds ending up in your smoothie bowl.

Nutrition Facts

Serving Size 736 g

Amount Per Serving
Calories 648.5 cals32%
% Daily Value*
Kilojoules 2717 kJ32%
Fat 21.1 g32%
Sodium 469.7 mg20%
Carbohydrate 89.3 g30%
Protein 17.3 g35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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