Strawberry, Blueberry and Banana Smoothie by Amy Chessman | Mealz

Strawberry, Blueberry and Banana Smoothie

1 Servings

10 min Prep

Easy

Contains Dairy

Rating:

Nutritional Values:
Calories 366.75, Fat (g)4.03, Carbs (g)80.89, Protein (g)9.89


Ingredients

Cooking Stages

    • Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.

    • Side Note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

Nutrition Facts

Serving Size 357 g

Amount Per Serving
Calories 533 cals27%
% Daily Value*
Kilojoules 2241 kJ27%
Fat 11.4 g17%
Sodium 820.7 mg36%
Carbohydrate 93.3 g31%
Protein 15.4 g31%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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