Spinach, Banana, Lemon and Oatmeal Smoothie by Amy Chessman | Mealz

Spinach, Banana, Lemon and Oatmeal Smoothie

1 Servings

5 min Prep


Allergy Friendly


Nutritional Values:
Calories 219.5, Fat (g)1.88, Carbs (g)49.98, Protein (g)6.41

Views: 553


Cooking Stages

    • Add all the ingredients to your blender and blend until smooth enough to drink.

Nutrition Facts

Serving Size 233 g

Amount Per Serving
Calories 139 cals7%
% Daily Value*
Kilojoules 583 kJ7%
Fat 0.6 g1%
Sodium 2.3 mg0%
Carbohydrate 35.7 g12%
Protein 2 g4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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