Raspberry, Blueberry and Cranberry Smoothie by Amy Chessman | Mealz

Raspberry, Blueberry and Cranberry Smoothie

2 Servings

5 min Prep

Easy

Contains Dairy

Rating:

Nutritional Values:
Calories 192.75, Fat (g)3.52, Carbs (g)26.4, Protein (g)12.56


Views: 144

Ingredients

Cooking Stages

    • Add all the ingredients to your blender and blend until smooth enough to drink. Makes 2 glasses.

Nutrition Facts

Serving Size 71 g

Amount Per Serving
Calories 102.5 cals5%
% Daily Value*
Kilojoules 433 kJ5%
Fat 3.1 g5%
Sodium 198.2 mg9%
Carbohydrate 17.8 g6%
Protein 1.9 g4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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