Pear, Banana and Spinach Smoothie by Amy Chessman | Mealz

Pear, Banana and Spinach Smoothie

1 Servings

5 min Prep


Allergy Friendly


Nutritional Values:
Calories 249, Fat (g)0.82, Carbs (g)64.46, Protein (g)3.13

Views: 855


Cooking Stages

    • Add all the ingredients to your blender and blend until smooth enough to drink.

Nutrition Facts

Serving Size 148 g

Amount Per Serving
Calories 111 cals6%
% Daily Value*
Kilojoules 466 kJ6%
Fat 0.5 g1%
Sodium 24.9 mg1%
Carbohydrate 28 g9%
Protein 2.1 g4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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