Apple, Kiwi, Spinach and Raspberry Smoothie by Amy Chessman | Mealz

Apple, Kiwi, Spinach and Raspberry Smoothie

1 Servings

5 min Prep


Allergy Friendly


Nutritional Values:
Calories 195, Fat (g)1.28, Carbs (g)48.85, Protein (g)3.07

Views: 594


Cooking Stages

    • Add all the ingredients to your blender and blend until smooth enough to drink.

Nutrition Facts

Serving Size 273 g

Amount Per Serving
Calories 131 cals7%
% Daily Value*
Kilojoules 560 kJ7%
Fat 0.8 g1%
Sodium 26.1 mg1%
Carbohydrate 33.6 g11%
Protein 2.1 g4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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