Quinoa Primavera with Sausage by Marissa Puleo | Mealz

Quinoa Primavera with Sausage


4 Servings

15 min Prep, 25 min Cook


Allergy Friendly


You know what I do when I don't know what to make for dinner? 

I make a whole grain, a vegetable, and a protein ( that I usually defrost from the freezer - which I recommend you do too, cause busy nights are inevitable!) 

And I mix it all up.

And voila! Dinner is served. 

Try it! It's totally fool proof. 

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Cooking Stages

    • Boil water and cook quinoa according to package. (Usually takes about 15 mins)

    • Heat (medium heat) 2 tbsp olive oil in large pot. Cut zucchini and carrot lengthwise. Cut onion in large slices. Add veggies to oilve oil and saute, stirring frequently to prevent burning. You may want to add water as needed to prevent veggies from sticking.

    • In a pan, on high heat add additional 2 tbsp olive oil and sausage. Sear turkey sausage, turning links until all sides are crisp. Turn heat down to medium and let sausage cook through, about 20 mins. Remove from heat and cut into thick slices.

    • Add sausage and quinoa to cooked veggies. Season with salt and pepper and enjoy!

Nutrition Facts

Serving Size 403 g

Amount Per Serving
Calories 618 cals31%
% Daily Value*
Kilojoules 2588.5 kJ31%
Fat 40.9 g63%
Sodium 1400.8 mg61%
Carbohydrate 22.7 g8%
Protein 33.3 g67%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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