Buckwheat Porridge by Rosie  | Mealz

Buckwheat Porridge

2 Servings

Overnight Prep, 10 min Cook


Allergy Friendly


Buckwheat has fast become one of my favourite things! It’s versatile, comes in many different forms, is completely gluten free is packed full of protein & contains all 8 essential amino acids!

Now winter is in full swing it’s always nice to have something hearty and warm for breakfast, this porridge is super easy to make and can be topped with anything you like!

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Cooking Stages

    • Firstly start by soaking the buckwheat groats over night in double the amount of water. In the morning they will produce a gel around them, this is normal but give them a thorough rinse.

    • Add the groats to a blender, keeping back a few tablespoons to sprinkle on top and blend until desired consistency, adding 1/2 of the raspberries towards the end.

    • Pour the mixture into a saucepan- medium heat. Add the milk and stir continuously for about 5 minutes. It will thicken up, if it’s too thick just add more milk.

    • Split into two bowls and top with left over raspberries, honey, flaxseed, the set aside groats and any toppings of your choice. Easy!

    • It can also be eaten raw, there is no need to heat the buckwheat up, but when it’s freezing cold outside it makes for a good warming breakfast!

Nutrition Facts

Serving Size 163.5 g

Amount Per Serving
Calories 146.5 cals7%
% Daily Value*
Kilojoules 620 kJ7%
Fat 2.8 g4%
Sodium 3.8 mg0%
Carbohydrate 32 g11%
Protein 2.3 g5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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