Buckwheat Crepes  by Rosie  | Mealz

Buckwheat Crepes

1 Servings

10 min Prep, 10 min Cook


Contains Eggs


Forget the name, buckwheat is gluten free! It’s actually a seed that’s high in protein, fibre and packed full of minerals. You can get it as a flour or buckwheat groats which are great for porridge (More on that to follow!).

These crepes are a great breakfast/ snack/ pudding/ lunch and can be made into something deliciously sweet or savoury and are fab for on the go food.

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Cooking Stages

    • Simply whisk all the ingredients together in a bowl, beating out any lumps and bumps!

    • Heat a frying pan on a medium heat, ladle a big spoonful into the centre and spread it around as if you were making a normal crepe.

    • Fry for a few minutes on both sides and it really is just that easy!

    • They can be eaten as sweet crepes or made in wraps.

    • Stuff with chicken, avocado, beetroot & home made pesto for lunch or topped with 2 TSP honey, 2 TBSP peanut butter and a banana as a sweet snack!

    • Enjoy!

Nutrition Facts

Serving Size 213 g

Amount Per Serving
Calories 295 cals15%
% Daily Value*
Kilojoules 1238 kJ15%
Fat 7 g11%
Sodium 69.2 mg3%
Carbohydrate 54.7 g18%
Protein 11.4 g23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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