10 min Prep, 10 min Cook
Forget the name, buckwheat is gluten free! It’s actually a seed that’s high in protein, fibre and packed full of minerals. You can get it as a flour or buckwheat groats which are great for porridge (More on that to follow!).
These crepes are a great breakfast/ snack/ pudding/ lunch and can be made into something deliciously sweet or savoury and are fab for on the go food.
Simply whisk all the ingredients together in a bowl, beating out any lumps and bumps!
Heat a frying pan on a medium heat, ladle a big spoonful into the centre and spread it around as if you were making a normal crepe.
Fry for a few minutes on both sides and it really is just that easy!
They can be eaten as sweet crepes or made in wraps.
Stuff with chicken, avocado, beetroot & home made pesto for lunch or topped with 2 TSP honey, 2 TBSP peanut butter and a banana as a sweet snack!
Serving Size 213 g
|Amount Per Serving|
|Calories 295 cals||15%|
|% Daily Value*|
|Kilojoules 1238 kJ||15%|
|Fat 7 g||11%|
|Sodium 69.2 mg||3%|
|Carbohydrate 54.7 g||18%|
|Protein 11.4 g||23%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|