1 Servings

5 min Prep


Allergy Friendly


I love a smoothie bowl. Its one of the simplest breakfasts that can be thrown together in minutes. And, what makes the smoothie bowl more special than a regular smoothie is that they're topped with fun ingredients, made slightly thicker than the drinkable kind and eaten with a spoon. It's a colourful spin on a granola and yoghurt bowl that tastes as good as it looks.

What I like about smoothie bowls is that they make me rethink the breakfast equation. Often plant-based, nutrient-packed, and pretty to look at, smoothie bowls are a great way to pack extra vegetables and fruits into your morning routine - without having to go to a whole heap of trouble.

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Cooking Stages

    • In a blender combine the frozen strawberries, banana, milk of choice, and protein powder and blend until smooth. Transfer smoothie to a bowl and layer on the remaining ingredients as pictured.

    • You can also add extras like nut butter, granola, or hemp seeds if desired.

Nutrition Facts

Serving Size 508 g

Amount Per Serving
Calories 440 cals22%
% Daily Value*
Kilojoules 1841 kJ22%
Fat 4.1 g6%
Sodium 34.2 mg1%
Carbohydrate 101.9 g34%
Protein 9.2 g18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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