1 Servings

5 min Prep


Allergy Friendly


A Smoothie Bowl is a blank canvas for you to get creative, mix and match textures, combine flavours, and really amp up the nutritional volume! That’s exactly what I’ve done with the following Smoothie Bowl Recipe I created

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Cooking Stages

    • Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin. Taste and adjust flavour as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.

    • For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie. Pour into yourserving bowl and top with desired toppings. This definitely is best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.

Nutrition Facts

Serving Size 268 g

Amount Per Serving
Calories 623 cals31%
% Daily Value*
Kilojoules 2609 kJ31%
Fat 18.9 g29%
Sodium 1533.9 mg67%
Carbohydrate 104.2 g35%
Protein 11.2 g22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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