Wintery Kale Black Rice Salad by Katie Emilia  | Mealz

Wintery Kale Black Rice Salad

1 Servings

10 min Prep, 40 min Cook


Allergy Friendly


This one is so good! Warm but still light and super delicious! Finished up with a extremely delightful lemon tahini dressing. Grab your stuff and let’s start cooking! :-)

Views: 186


  • Main ingredients:
  • Dressing:

Cooking Stages

    • First, bring the recommended water amount (stands on the package) to boil add the rice. During the cooking time, prepare the rest. Therefor wash the kale & cut it into desired size. Put it into a bowl & add the lentils, chopped up tomatoes.

    • Next, prepare the dressing. Just mix together all the ingredients and set aside. If the rice is ready, add it to the kale salad and mix well. Add the herbs and the dressing and mix again. Enjoy!

Nutrition Facts

Serving Size 283 g

Amount Per Serving
Calories 527 cals26%
% Daily Value*
Kilojoules 2208 kJ26%
Fat 20.4 g31%
Sodium 20.6 mg1%
Carbohydrate 88 g29%
Protein 14 g28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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