Vegan Winter-y Stew by Katie Emilia  | Mealz

Vegan Winter-y Stew

2 Servings

5 min Prep, 20 min Cook

Medium

Allergy Friendly

Rating:

It’s finally getting cold outside!! The streets are staring to get decorated with lights, it’s getting dark soon in the evening, in one month is christmas and the list goes on.. ;-)

So this stew is just perfect! You literally just need 2 ingredients and some herbs and spices.


Ingredients

Cooking Stages

    • For the stew: Start off by washing the tomatoes and rising the beans/chickpeas. Place the tomatoes in a cooking pot and cover with hot water. Don’t use too much water though. They just need to be covered.

    • Let the tomatoes simmer on medium heat until they’re really soft. There should just be a little water now. Then mash the tomatoes in the post and mix with the rest of the water.

    • Add in the spicesherbs and chickpeas, stir well and let it simmer for some more minutes. Then fill into bowls and enjoy!

    • For the Flatbread: First, measure 70 grams of rye wholegrain flour for one flatbread. Add in around 50 to 70 ml of warm water or until the dough can easily be knead. Add half a teaspoon of baking powder and mix it again.

    • Take out the dough and on a floured surface, roll it out. Should be like 1 to 2 inches thick.

    • Put it into a warm pan (medium to high heat) and let it ‘bake’ until there are some big bubbles. Turn around and let it ‘bake’ on the second site for 2 minutes. Take it out, put it onto a plate and enjoy it!

Nutrition Facts

Serving Size 397 g

Amount Per Serving
Calories 387 cals19%
% Daily Value*
Kilojoules 1622.5 kJ19%
Fat 5.7 g9%
Sodium 912.5 mg40%
Carbohydrate 66.9 g22%
Protein 17.6 g35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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