Steamed Veggies with Quinoa and Sprouts by Katie Emilia  | Mealz

Steamed Veggies with Quinoa and Sprouts

1 Servings

10 min Prep, 20 min Cook


Allergy Friendly


I just love veggies, steamed roasted or cooked! They always taste perfect. Add some quinoa and sprouts and there you have it: a perfect meal. So tasty and nourishing full of wholesome foods, try it out yourself.

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Cooking Stages

    • First of all, cut the asparagus into smaller pieces, then slice the mushrooms. Now, put all the veggies but the radishes onto a plate for the steamer. Steam the veggies for about 10 minutes on 90 degrees Celcius.

    • Next, cook the quinoa as written on its package and put it into bowl. Add the sliced radishes, the steamed veggies and the spices/lemon juice. Give it a good stir and enjoy!

Nutrition Facts

Serving Size 764 g

Amount Per Serving
Calories 929 cals46%
% Daily Value*
Kilojoules 3899 kJ46%
Fat 47.9 g74%
Sodium 768 mg33%
Carbohydrate 86.2 g29%
Protein 46 g92%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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