Raw Vanilla Buckwheat Porridge with hint of Matcha by Katie Emilia  | Mealz

Raw Vanilla Buckwheat Porridge with hint of Matcha

1 Servings

Overnight Prep


Contains Oats


You guys, I wanted to give raw buckwheat porridge a try for soooo long! But after seeing all those amazing creations on Instagram, I just couldn’t wait anymore, so here it is: my version of a Raw Vanilla Buckwheat Porridge (with a hint of Matcha).

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Cooking Stages

    • Simply soak the buckwheat groats in 1 cup of water for at least 5 hours. Then, rinse them and place them in a blender. Add all the other ingredients and blend until smooth. Pour it into a bowl and let it sit for about 5-10 minutes, then top with fruits & enjoy!

    • Note: Once it is all blended up it can also be left in the fridge overnight.

Nutrition Facts

Serving Size 323 g

Amount Per Serving
Calories 243 cals12%
% Daily Value*
Kilojoules 1025 kJ12%
Fat 0.9 g1%
Sodium 189.6 mg8%
Carbohydrate 48.7 g16%
Protein 14 g28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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