Spinach, blood orange, chia and argi smoothie by Nutri Nerd UK [By Charlotte Jane] | Mealz

Spinach, blood orange, chia and argi smoothie

1 Servings

5 min Prep


Allergy Friendly


Heavily laden with protein, omega 3, iron, vitamin k, vitamin c, potassium, l-arganine and fibre for slow energy release and to reduce bloating (particularly for us ladies around that time of the month) and also it makes your skin look amazing ☺️

Views: 209


Cooking Stages

    • Add the whole lot into one bowl/beaker

    • Add coconut water until it's covered and blend it up!

    • * Note that pulsing the food processor will give it a smoother consistency than having it on constant)

    • Decant into your favorite glass . . .

    • . . . e n j o y : )

Nutrition Facts

Serving Size 98 g

Amount Per Serving
Calories 98 cals5%
% Daily Value*
Kilojoules 409 kJ5%
Fat 4.6 g7%
Sodium 4 mg0%
Carbohydrate 13.3 g4%
Protein 2.5 g5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Create an account now to save recipes & organize cookbooks